More than a Luxury: 4 Ways You Can Improve Your Health With a Hot Tub

While soaking in a hot tub is a great way to enjoy your leisure time after a hard day at work or on lazy weekends, it can also help to improve your overall health. You can find relief from several common ailments when you use a hot tub for hydrotherapy, letting the heated water heal your body. If you suffer from any of the following health issues, investing in a hot tub is a great way to ease pain and enhance your quality of life.

Decrease Insomnia and Sleep Apnea

Sleeping disorders including insomnia and sleep apnea can be detrimental to your long-term health, increasing your chances of suffering from depression and chronic diseases such as diabetes, obesity and hypertension. When you have insomnia, you are also more likely to fall asleep while driving and make mistakes performing routines tasks at work.

If you do not want to rely on sleeping pills to fall sleep, take a dip in your hot tub during the evening. The heat helps to slow down your body's internal activity. You will be able to ease into a relaxed state so you can get a good night's rest and feel refreshed in the morning.

Get Stress Relief

Ancient civilizations that valued hot springs and public bathhouses as places to wind down and rejuvenate were on to something. Since the heat of a hot tub helps to relax your body, you also become less agitated during hydrotherapy. The jets of a hot tub enhance your relaxation, kneading your muscles to help release tension.

Heighten the relaxing experiencing by adding aromatherapy products to the hot tub during your session. You should shop for all-natural therapeutic fragrances in bead and liquid form that are specially formulated for hot tub use.

Some aromatherapy products also contain antioxidants and skin moisturizers. Try adding natural products that contain clary sage, sandalwood, lavender or geranium to help you relax in the hot tub.

Treat Arthritis and Musculoskeletal Problems

Arthritis affects over 50 million Americans and costs employers money when workers cannot perform their jobs due to the joint disease. Soaking in hot water is a common treatment for arthritis and other musculoskeletal problems like lower back pain and fibromyalgia.

When you sit in a hot tub you increase the blood flow in your body and your oxygen consumption. In addition, the hot water reduces inflammation in sore muscles and helps the cells in your body expel waste.

While you are in your hot tub you can perform stretches recommended by your doctor to help relax your stiff muscles and alleviate lower back pain. Regular exercise in warm water can have long term effects on decreasing joint pain, stiffness and also increase your flexibility.

In addition, if you or a family member suffers from scoliosis, spina bifida, cerebral palsy or brittle bones, ask your physician about hot tub hydrotherapy to complement your treatment.

Fight Diabetes

If you are among the millions of Americans with type 2 diabetes or prediabetes, you are at a higher risk for health problems such as obesity, vision problems, kidney issues, poor digestion and slow-healing wounds. Even though your doctor can provide you with advice on how to avoid serious complications from diabetes and manage the condition, you can help stave off some of the symptoms of the disease with regular hot tub soaks.

While regular physical activity can help to prevent diabetes and control the condition, if you are unable to exercise on a regular basis, hot tub therapy may be a suitable substitute.

When you begin to seriously consider purchasing a hot tub, keep in mind that the devices are actually easy to maintain and include energy efficient features. You can purchase Energy Star-rated hot tubs that include insulated interiors, precise water controls and energy-efficient pumps.